Shed Your Shyness Once and For All

Do you consider yourself to be a shy person? Do you find it difficult to meet new people or function well in groups? Some people are naturally outgoing types, while others are a bit more reticent, more likely to keep to themselves, or have a small circle of friends. Both types are very common and completely normal, but there is a certain stigma associated with being shy. Some feel that shyness is a negative trait that can hinder one’s success in both regular and working life, though there is really little proof that this is true.

However, if you consider yourself to be shy and would like to change that, here are some initial steps to take. It won’t happen overnight, but you will gradually find it easier and easier to break out of your shell and become the person you desire.

Stretch Your Boundaries

Are there certain social situations that make you especially uncomfortable? One of the best ways to change that is through exposure. Pick an occasion that is of little importance and one that you can freely leave whenever you like. See how well you do interacting with the people there. Where you able to start and/or contribute to conversations? Did you leave after a few minutes or did you stay a good while? Do this more and more often. Chances are, you will find yourself staying longer and longer.

Expect a Few Failures

As a shy individual, you might be surprised to hear that outgoing people don’t always do well in social situations either. With that in mind, expect that you will have some awkward, and possibly even unpleasant moments, while you are stretching those boundaries. Take them in stride and remember that it really does happen to everybody.

Forgive Yourself

Shy people tend to be more sensitive and that means they are also harder on themselves after making a mistake. Don’t be—this is a learning process and a significant one because you are changing the way you naturally are. The bad experiences may seem upsetting, but you will learn from those, too, so that makes them valuable.

Ways to Stay Awake Behind the Wheel

Driving typically requires a good amount of attention and effort. In fact, if that is not the case, you are probably not doing it properly. Depending on the road conditions and the length of the trip, it can also be pretty exhausting. You have no doubt heard about being people falling asleep behind the wheel and becoming involved in horrific accidents.

Whether you are a professional truck driver or simply someone commuting to and from work, it is imperative that you never nod off while driving. Ideally, you should always try to leave enough time that you don’t have to make a long drive, but if that is not possible, here are some suggestions that can help assure you don’t lose consciousness while on the road:

Be Well Rested

If you know you have a long drive coming up, make sure that you have a good sleep beforehand. Even a nap for an hour or two is better than nothing. Alter your schedule to make some sack time possible.

Take Breaks

Unless you are in the middle of nowhere and don’t feel safe getting out of your car, stop periodically and walk around. It doesn’t have to be a long walk, but try to take a break for at least a few minutes. Better to be a bit late than to never arrive.

Roll Down Your Windows

Let some cool air hit you in the face.

Audio Distractions

Listening to loud music helps a lot of people stay alert. Others use podcasts or audiobooks because the content forces them to concentrate.

Have a Drink

No, not alcohol. Many people reach for caffeine to avoid sleep and that can work. However, it also can dehydrate you. Your body will work better if you drink a lot of water during the trip. That might mean pulling over more, but that trip to the restroom will also help keep you going.

Eat a Proper Meal Beforehand

One of the reasons people conk out is because they run out of energy. That can be the result of not eating properly. Sugary and fatty foods may provide a boost, but not a lasting one and you inevitably come crashing down. Eat a proper balanced meal before you leave. However, don’t eat so much that it makes you feel sleepy.

Quality Equipment is Not a Frill, It’s a Necessity

No matter what your trade, the equipment you use in the process of doing business is of great importance. This is especially true for all medical professionals, including dentists. While teeth are durable, they are not indestructible. Clients come in with cavities and various forms of wear expecting you to help them fix the issue(s). Low quality equipment can not only fail to perform that basic mission, it can even cause damage to their teeth and gums if not designed to meet modern standards of design and sturdiness.

Dental equipment is definitely not an area where one should compromise on quality. Sure, you can choose a cheaper type of carpet or maybe wait a year before you repaint the office. However, you simply cannot cheap out on things that are vital to the central mission of your practice.

It can be very tempting to choose second, or even third, best quality in the wake of the low-priced equipment flooding in from China these past few years. Short term savings can seem very attractive, especially if you are just starting to establish your practice in a new area. However, the money you save upfront from such purchases will be nowhere near the amount that you will lose in business when you fail to perform basic duties for your clients. With the internet and social media, bad reviews and bad word of mouth can kill a business in a record time.

Also, from a professional standpoint, you owe it to your clients to do the best job possible for them. That means not only having the right training, but also the right tools for the job. Dental instruments from Sable provide the sort of quality and dependable longevity that will more than justify the investment and ensure that you have satisfied clients for years to come.

Ways You Can Prevent Compassion Fatigue

The majority of us are patient, giving, and compassionate people who are eager to help when need be. However, quite unintentionally, that generosity can sometimes take a terrible toll upon us. While compassion fatigue is a threat faced by those in industries that care for people or animals, it can also be a real danger for anyone who acts as a caregiver.

Here are some steps you can take to avoid compassion fatigue:


As a caregiver, it is all too easy to stop doing things for yourself because you think that you just don’t have time. However, you have to make that time to preserve your own physical and mental health, thus allowing you to continue providing proper care.

Emotional Boundaries

It can be difficult to be compassionate and caring without getting emotionally involved in someone else’s problems. However, that boundary is very much necessary to preserve your own well-being.

Positive Coping Strategies

When you are down or distressed, it can be very easy to turn to drugs or alcohol to remedy the situation. However, this band-aid approach is not a solution and the issue will continue to fester and grow. Learn healthy ways to alleviate your stress, such as meditation, deep breathing, a hot bath, etc. Seeing a therapist can also help you to learn more about coping strategies and what you should and should not do.

Maintain Outside Friendships and Interests

It is very important to have healthy distractions in your life. These should be things that do not involve any aspects of caregiving and should not even remind you of it. Develop and cultivate hobbies that you do on a regular basis. Also, seek out friendships that will provide diversion and fun that can help take your mind off of the tougher aspects of life right now.